Even those men who have not had erectile dysfunction may be unhappy with poor or worsened erections. Erections and potency often worsen under the influence of reduced testosterone levels, sedentary lifestyle and malnutrition - and this can affect even young men under 30 years.
Experts say that people who are prone to chaotic eating and eating snacks and semi-finished products, quickly lose the health of the reproductive system and therefore significantly worsen their quality of life. For normal functioning, the body needs vitamins, minerals, proteins, fats and carbohydrates obtained from food in sufficient quantities. Some products are not accidentally considered harmful - they do not contain the necessary compounds for the body, which is called "food waste". At the same time, a balanced diet with wholesome foods can improve health and restore sexual function. In this article we will tell you which foods strengthen potency and which foods are better to refuse.
Products for male potency - recommendations from experts
Nutritionists agree that the best effect on potency has:
- Regular consumption of foods rich in protein. It is worth to include in the menu chicken and quail eggs, dairy products, lean meat and seafood.
- Sufficient intake of fruits and vegetables. It is necessary to choose seasonal species and not to forget the greenery;
- Marine fish, as it is rich in healthy fats. In the absence of enough fat, the synthesis of sex hormones deteriorates. A menu that does not contain fat can not be called complete. The most useful are mackerel, flounder and salmon.
- A mixture of honey and nuts - quickly and effectively increases potency. It is recommended to use walnuts and not to consume more than one or two tablespoons of this mixture per day.
It is desirable that all the above products are present in the diet. A balanced diet maintains health by supplying the body with essential substances. To accelerate the effect and improve sexual function as quickly as possible, you can further resort to the help of natural preparations for men - they stimulate the production of hormones, improve the well-being and quality of sex. By ordering a free call back, you will receive not only competent advice, but also a high-quality choice of medicine, taking into account all the characteristics of your body.
Natural stimulants for men
Some foods are most beneficial for potency because they contain special stimulants that have a positive effect on the endocrine and reproductive systems.
Honey contains many vitamins and they can replace sugar. Only natural honey should be used in the diet. It is better to ignore industrial cakes and snacks containing honey (mixtures of cereals or cereals with honey, ready-made mixtures of honey and dried fruits), as honey in them is easy to counterfeit. It is not recommended to heat honey above 60 degrees - during strong heat treatment the vitamins are destroyed in it and carcinogens begin to form. Such a bee product as perga is also very useful.
Onions and garlic, as well as asparagus, maintain sexual and reproductive health. These products contain many essential amino acids and enzymes. They should be consumed in moderation and regularly, adding to food during cooking.
Chocolate is a snack that is better not to give up. Chocolate is a powerful stimulant that stimulates sexual desire. Also effectively restores strength, improves mood. You need to choose chocolate with a high content of cocoa beans (70%) and do not buy cakes with icing, as it contains more harmful trans fats than cocoa.
Nuts and seeds are good for the body. You can use any type of nuts, as each of them has beneficial properties. Pumpkin and sunflower seeds, rich in oils, are also essential for men.
Recipes to increase potency in men
The recipes below are easy to follow and good for sexual power. To improve your erection, you can cook:
- Celery salad with seasonal herbs and walnuts. Fill with olive oil;
- Salad of boiled shrimp, parsley and pumpkin seeds. Fill the pan with a little olive oil;
- Spanish salad of fresh cucumbers and tomatoes with red onions, garlic cloves and a moderate amount of grated horseradish. Use olive oil for dressing;
- Azu of beef fillet and the addition of onions and pickles. It is recommended to fry meat in vegetable oil and not in animal fat to reduce the amount of cholesterol in the diet. When cooking azu, the meat is fried and stewed with vegetables and a small amount of light meat broth;
- Unusual drink made from cognac and brandy (mix 100 grams each) with the addition of quail eggs. This cocktail significantly stimulates erection.
It should be remembered that to increase potency, it is not necessary to eat only salads and fillets. One only needs to take a few useful recipes and prefer cooked, stewed and stewed dishes. Frying in oil can be replaced by frying. It is necessary to use only natural, fresh products of high quality.
What foods are harmful to potency
To significantly improve your health and maintain excellent potency for many years, you should stop using:
- Foods high in carbohydrates. These include rice, white bread and pasta made from bread flour. Regular consumption of foods rich in carbohydrates can lead to obesity;
- Industrial sweets and snacks - they are full of excess sugar and salt, harmful fats;
- Too much coffee. Do not drink more than 2 glasses of this drink a day;
- alcohol. Alcohol suppresses erectile function. It is necessary to reduce the amount of alcohol consumed as much as possible;
- Sausages, sausages - they practically do not contain the elements necessary for the body. The preservatives and dyes included in their composition have a negative effect on the body.
An integrated and conscious approach to nutrition will certainly improve erectile function and become a disease prevention.
How to accelerate the effect
There may be no positive dynamics only if the man has chronic or acute diseases - in such cases you should seek medical help, undergo examinations and begin treatment. A balanced diet will speed up progress and reduce the number of side effects.
If a man does not suffer from serious cardiovascular disease, vitamins for men will be useful for him. Natural preparations for men allow you to maintain sexual activity at the level required by a man, even at the age of 50-60 years.
Natural products based on extracts and extracts have minimal side effects and are not addictive. Modern drugs not only increase erections during sex, but also preserve potency by prolonging health for many years. They are easy to use and effective. Order a free call back and our experts will advise you on the use of natural products for male potency, as well as help you choose the product that suits you.